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Carrot Ginger Soup

Taylor, her husband Ross, and son Judah are the founders of Avodah Farms. A nonprofit farm offering housing + community, growing herbs and medicinal mushrooms, and selling herbal goods to help fund the whole thing.

Their farm is also home to a flock of icelandic sheep, chickens, and two donkeys.

 

 

I grew the most amazing carrot crop this year! Seriously, I have been harvesting for months from a 50 ft bed that I sowed in August.  It’s January now, and after multiple hard frosts, I am still digging them up!

 

This is my favorite carrot recipe. The flavor is rich, warming, and creamy. But the ingredients are where it really shines. I am a big believer in food as medicine, and this soup couldn’t be a better example. Onions, garlic, ginger, and turmeric as a combo are antibacterial, antiviral, immune supporting, and anti-inflammatory. It’s my go-to for when anyone in our family isn’t feeling well. And surprisingly, its one of my toddlers favorite foods!

 

This soup also freezes beautifully. I froze a few batches before Judah was born(tip: freeze in straight sided pint jars, perfect for microwaving & eating/drinking right out of the jar. Less spillage when holding a newborn) Although I would suggest not adding any coconut milk or cream before freezing. Wait until after you thaw and reheat.

CARROT GINGER SOUP:

3 celery stalks

8 carrots

7 cloves of garlic

2-4 inches fresh ginger

2 tbsp neutral oil or butter(I typically use avocado oil)

1 tbsp turmeric

1 cup coconut milk or cream

6 cups bone broth

salt to taste

DIRECTIONS: 

 

Roughly chop all vegetables, ginger, and garlic.

In a pot, sauté vegetables, ginger, and garlic with oil for 5 – 10 minutes, or until onions are soft.


Add salt and turmeric, and continue to sauté for about a minute. (I always make my bone broth without any salt. So for this step I add about 1 tsp of salt. If you are using store bought broth or add salt to your homemade stock, I would wait and add salt to taste at the end.)

Add broth and simmer on low until carrots are completely cooked through.

Using an immersion blender or high speed blender, blend the soup until completely smooth.

Add in coconut milk or cream.

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